Hypnotherapy Methodology
The classical definition of hypnosis is: "The by-pass of the critical factor of the conscious mind and establishment of acceptable selective thinking". There is no mention of relaxation, nor in any altered mind state. In fact, everyday you would receive a large amount of hypnotic suggestions through media channels, family & friends, and false mental associations, and completely unaware of them.
Hypnotherapy is a potent therapeutic practice. It opens the gateway (Critical Factor of the Conscious Mind) to the subconscious & unconscious mind layers, making beneficial changes to the "organic computer", and to let go of restrictions with which we subconsciously defined ourselves. Different from its stage counterpart, each well-placed suggestion is designed to benefit physical and emotional well being. We always think that everything we ever lived through is either forgotten or retained in the form of a memory. As a matter of fact, it is there; It is part of us every moment of every day. We live our life in the light of reflected action, the things we used to do we are still doing in our mind. And the things we do, we will still be doing it in the future.
It is with paramount importance to deal with the ISE (initial sensitizing event), which is the root cause of many non-organic dis-eases. Through hypnotherapy, we will be able to re-visit these events and promote physical, emotional and behavioural healing. The process of Hypnotherapy is always to de-hypnotize you from the false associations.
Real world Hypnosis
Power of the subconscious mind
Every thought or idea causes a physical reaction. We have all heard anger prompt heart attacks, stress causes high blood pressure and flaky skin. An emotional induced symptom tends to cause organic change if persisted in long enough.
Imagination is more powerful than knowledge when dealing with your own mind. Whether the event is "real" or not, when the mind believes it is real, even though it is beyond logic or common sense, it creates a reality within. Once an idea that has been accepted by the subconscious mind, it remains until it is replaced by another.
Each Suggestion acted upon creates less opposition to successive suggestion. Once a suggestion has been accepted by the subconscious mind, the next suggestion of similar nature will be easier to be accepted, while the first suggestion compounds on its effectiveness.
The greater the conscious effort, the less the subconscious response. The slogan is "Do more nothing than you had ever done before!". Unlike the traditional talk therapy, hypnotherapy by-pass the conscious and logical mind, and resolve trauma caused by the Initial Sensitizing Event (ISE). Once the ISE is removed, like an up-side-down pyramid, all manifested symptoms will crumble and disintegrate.
"Eddee has a friendly, trusting and respectful attitude that made the whole process delightful. Even before my session he was attentive and took the time to explain what I was about to go through in as much detail as I would require, leaving it entirely to me the decision of continuing with the treatment or not. Throughout the treatment I received from Eddee all the positive reinforcement to work out issues that were deep within my experience. At the same time, despite examining such personal subjects, I gladly felt I was in a safe environment and free to talk about it as I would with a long time friend. I'm thankful for trying hypnotherapy and I can't think of a better guide than Eddee in this venture and I would promptly recommend him."
- R Santos
Four critical mental attitudes
Our physical body is a powerful "drug store" that’s highly suggestible. The world is filled with suggestions of all kinds, some good, some not so much. Hypnotherapy's ultimate reach is to “de-hypnotize” you, so you may express the full capability of human potential. When an individual is in hypnosis and hears a suggestion, the person must take one of the four mental attitudes about that suggestion. Which mental attitude the person takes will determine whether the suggestion is accepted or rejected.
Mental Attitude #1:
"I like the suggestion, I know it is going to work for me.”
Mental Attitude #2:
"I am uncomfortable with the suggestion, It just doesn’t fit me.”
Mental Attitude #3:
"I feel neutral about the suggestion. I don’t care if I get it or don’t get it.”
Mental Attitude #4:
"I like the suggestion, I hope it will work / I will try to make it work."
The only mental attitude that will cause the suggestion to be accepted is #1. It opens up the subconscious mind and the gateway of critical factor, so the new programming can replace the old one, which no longer works. I will also repeat it often before and during the session.
Mental Attitude for Change
Three main hypno branches
Hypnotherapy is effective with addressing a wide spectrum of misalignment, and illuminate one's intellect to restores balance. Here are the three main branches of Hypnotherapy:
Session preparation
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Watch the hypnotherapy pre-talk video presentation (~32 minutes - follow right side link). If you have any question, please write them down, and I will answer prior to our session.
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Please take a shower prior, and imagine the water cleanses your energy field of the whole body before the session.
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No mind altering meditation at least 24hrs prior to the session. If prescribed by physician, please call to make sure it is safe to hold on till after the session is over.
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Light (or no) vegetarian meal at least 4hrs prior to the session or a 2.5 hrs gap if you had a snack for optimum receptivity.
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No caffeinated coffee/tea in the morning on the day of the session.
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Please have a journal and a pen with you to write down any thoughts discussed for post discussion/reflection.
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Please wear comfortable clothing. The weather is unpredictable, think layers.
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No contact lenses please, or you could remove it here before we start, and put them back on after we finish.
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No perfumes/cologne/essential oil please.
Hypnosis Induction techniques
Each hypnosis induction work with different levels of personality, to reach a working hypnotic state called "Somnambulism". Utilize simple & imaginative words, we assist the clients to see life with clarity, and invoke changes within the subconscious mind.
There are no better or worse techniques, the one that works for you is the best technique. Generally the induction techniques can be sorted into these major categories:
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Dave Elman Induction Method - an effective and systematic Induction technique developed by Dave Elman.
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Progressive Relaxation Induction
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Written Words Induction
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Rapid Induction
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Motor Induction
An individual with IQ above 70, and with the desire to be hypnotized, can enter a beautiful state of hypnosis.
Hypnotherapy is a consent practice, with absolute respect for client's privacy. We will never hypnotize clients without their acknowledgement and explicit agreement. If you have been pressured or guilted into booking a session, even when it comes from loving care, it is best to postpone until you personally have decided it is time for change.
"In the beginning of 2020 I was forced to retire due to the fact that the company I was working for closed its offices in Canada. I was struggling to accept my sudden change from actively working full time to retired and in need of professional help.
The first person that came to my mind was Eddee, the Owner/Director of the Inye Yoga Studio that I have been a student member of for a number of years. I really enjoy his yoga classes and feel comfortable asking him for help regarding yoga practice. Eddee is also a certified Hypnotherapist and offers Hypnotherapy sessions at the studio, so I immediately booked a session with him to see if he could help me in the situation I was in.
In my first session, Eddee was able to give me the confidence and trust I needed to open up and tell him how I felt. During the session with Eddee's guidance I was able to let some deep wounds come to the surface and he also provided guidance on how I could deal with those wounds and let go of the hurt. I am so grateful for his guidance and compassion.
Due to COVID I was only able to book a second session this year. During the session, Eddee was amazingly able to guide me in addressing my feeling of abandonment I have felt since I was young and also the feeling of rejection I have felt for a long time due to a not so good relationship.
Eddee's way of talking and explaining made my experience with Hypnotherapy very positive and beneficial. I am so grateful for all the help you provide in any subject we need, be it yoga poses, Reiki, meditation and so on."
- Gabriela C.
HypnoYoga
HypnoYoga is a First in the World, evolved from Eddee's Hypnotherapy case studies with Yogic science. Both lineages walk similar path to remove illusions and false associations, HypnoYoga combines the openness of Restorative Yoga postures with the relaxation of hypnosis.
While the physical body goes into a deep relaxation state, we work with the subconscious mental layer with masterfully crafted, beneficial suggestions. Each class takes you on a journey of self discovery & healing, to dispel beliefs which no longer serve you. Together we will plant seeds in the deepest part of your awareness, and cultivate fertile ground for it to flourish.
Preparation
CLASS PROPS
One or two bolsters, thick cotton blanket(s), two Yoga blocks are highly recommended for the practice. Think "comfortable", how can you get your body to be as comfortable as possible.
It is important to wear loose and breathable clothing, and remove any jewelries or glasses, anything that restrict the physical body should be put aside. Blanket is ok, as long as it doesn't restrict movement when suggested.
VIRTUAL CLASS SETTING
During the HypnoYoga virtual practice, please dim the light to create conducive atmosphere. Facial recognition is not important. Please do allow yourself to be visible in camera view, so appropriate suggestions may be tailored based on your reactions.
Please make sure absolutely no distractions (cellphone / family member / animal companion) during the one hour practice.
The ability to hear clearly is important. Wireless earbuds / headphone is suggested for best result.
Class Registration (Wednesdays)